FRESH CAULIFLOWER FLORETS vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 4 out of 12 nutrient categories
FRESH CAULIFLOWER FLORETS: 3
vs
ORGANIC POWER GREENS: 4
(5 ties)
Overview
| Nutrient | FRESH CAULIFLOWER FLORETS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER FLORETS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | FRESH CAULIFLOWER FLORETS | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 153 MG |