FRESH CACTUS vs APPLES
Nutrition comparison per 100 g serving
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FRESH CACTUS wins in 8 out of 11 nutrient categories
FRESH CACTUS: 8
vs
APPLES: 2
(1 ties)
Overview
| Nutrient | FRESH CACTUS | APPLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.9 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CACTUS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 3.1 MG |
Minerals
| Mineral | FRESH CACTUS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 34 MG | 0 MG |