FRESH BROCCOLI & CAULIFLOWER MEDLEY vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 7 out of 13 nutrient categories
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 7
vs
CRINKLE CUT BUTTERNUT SQUASH: 2
(4 ties)
Overview
| Nutrient | FRESH BROCCOLI & CAULIFLOWER MEDLEY | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI & CAULIFLOWER MEDLEY | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | FRESH BROCCOLI & CAULIFLOWER MEDLEY | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 329 MG | 332 MG | |
| Sodium, Na | 29 MG | 0 MG |