FRESH BOCCONCINI MOZZARELLA CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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FRESH BOCCONCINI MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
FRESH BOCCONCINI MOZZARELLA CHEESE: 7
vs
WHITE CHEESE: 1
(2 ties)
Overview
| Nutrient | FRESH BOCCONCINI MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 2 g | |
| Fat | 21.4 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BOCCONCINI MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH BOCCONCINI MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,170 MG |