FRESH BEETS vs HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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FRESH BEETS wins in 7 out of 14 nutrient categories
FRESH BEETS: 7
vs
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 5
(2 ties)
Overview
| Nutrient | FRESH BEETS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEETS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 4.2 MG |
Minerals
| Mineral | FRESH BEETS | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 78 MG | 6 MG |