FRESH BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
FRESH BAR: 4
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | FRESH BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 329 cal | 476 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 44.3 g | 35.7 g | |
| Fat | 11.4 g | 28.6 g | |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.7 MG |
Minerals
| Mineral | FRESH BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 250 MG |