FRESH BAKED QUICHES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
FRESH BAKED QUICHES: 5
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 257 cal | 43 cal | |
| Protein | 10.2 g | 1.4 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 17.2 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.3 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 501 MG | 207 MG |