FRESH BAKED QUICHES vs COOKED NOODLES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 6 out of 10 nutrient categories
FRESH BAKED QUICHES: 6
vs
COOKED NOODLES: 3
(1 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | COOKED NOODLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 159 cal | |
| Protein | 10.2 g | 5.3 g | |
| Carbs | 15.1 g | 31.9 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | COOKED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | COOKED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 501 MG | 597 MG |