FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs THE SAUCY FISH CO.
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE wins in 6 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 6
vs
THE SAUCY FISH CO.: 3
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | THE SAUCY FISH CO. | Winner |
|---|---|---|---|
| Calories | 188 cal | 268 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 1.4 g | 6.3 g | |
| Fat | 12.2 g | 18.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | THE SAUCY FISH CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | THE SAUCY FISH CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 249 MG | 268 MG |