FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SOLE WITH MONTEREY STUFFING wins in 6 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 6
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 1.4 g | 2.4 g | |
| Fat | 12.2 g | 8.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 249 MG | 351 MG |