FRESH ASPARAGUS HAND SELECTED & TRIMMED vs HARVEST FARMS
Nutrition comparison per 100 g serving
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HARVEST FARMS wins in 6 out of 11 nutrient categories
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 4
vs
HARVEST FARMS: 6
(1 ties)
Overview
| Nutrient | FRESH ASPARAGUS HAND SELECTED & TRIMMED | HARVEST FARMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASPARAGUS HAND SELECTED & TRIMMED | HARVEST FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | FRESH ASPARAGUS HAND SELECTED & TRIMMED | HARVEST FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |