FRESCO SEMI-SOFT vs ORGANIC 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FRESCO SEMI-SOFT wins in 5 out of 11 nutrient categories
FRESCO SEMI-SOFT: 5
vs
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FRESCO SEMI-SOFT | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO SEMI-SOFT | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESCO SEMI-SOFT | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 97 MG | |
| Sodium, Na | 679 MG | 301 MG |