FRENCH VANILLA GRANOLA WITH ALMONDS vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES wins in 8 out of 10 nutrient categories
FRENCH VANILLA GRANOLA WITH ALMONDS: 1
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 8
(1 ties)
Overview
| Nutrient | FRENCH VANILLA GRANOLA WITH ALMONDS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 388 cal | |
| Protein | 9.1 g | 13.4 g | |
| Carbs | 72.7 g | 70.2 g | |
| Fat | 14.6 g | 5.2 g | |
| Fiber | 5.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA GRANOLA WITH ALMONDS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FRENCH VANILLA GRANOLA WITH ALMONDS | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 109 MG | 522 MG |