FRENCH VANILLA GRANOLA WITH ALMONDS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
FRENCH VANILLA GRANOLA WITH ALMONDS: 2
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | FRENCH VANILLA GRANOLA WITH ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 14.6 g | 3.8 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA GRANOLA WITH ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA GRANOLA WITH ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 109 MG | 225 MG |