FRENCH VANILLA GRANOLA WITH ALMONDS vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 16 out of 17 nutrient categories
FRENCH VANILLA GRANOLA WITH ALMONDS: 0
vs
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 16
(1 ties)
Overview
| Nutrient | FRENCH VANILLA GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 14.0 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | FRENCH VANILLA GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 228 MG | 357 MG | |
| Sodium, Na | 132 MG | 679 MG |