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FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 13 out of 18 nutrient categories
FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA: 3 vs SHOPRITE: 13 (2 ties)

Overview

Nutrient FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA SHOPRITE Winner
Calories 444 cal 371 cal
Protein 7.9 g 8.6 g
Carbs 73.0 g 77.1 g
Fat 12.7 g 5.7 g
Fiber 6.3 g 5.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA SHOPRITE Winner
Folate, total 0 UG 229 UG
Niacin 0 MG 11.4 MG
Riboflavin 0 MG 1.0 MG
Thiamin 0 MG 1 MG
Vitamin B-6 0 MG 1.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA SHOPRITE Winner
Calcium, Ca 32 MG 286 MG
Iron, Fe 25.4 MG 10.3 MG
Magnesium, Mg 0 MG 91 MG
Phosphorus, P 0 MG 286 MG
Potassium, K 238 MG 329 MG
Sodium, Na 119 MG 400 MG
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