FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 9 out of 14 nutrient categories
FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA: 2
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 372 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 73.0 g | 76.7 g | |
| Fat | 12.7 g | 4.7 g | |
| Fiber | 6.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA FLAVORED WHOLESOME OATS GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 25.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 238 MG | 349 MG | |
| Sodium, Na | 119 MG | 326 MG |