FRENCH VANILLA ALMOND GRANOLA vs INSTANT OATS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATS wins in 7 out of 10 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 1
vs
INSTANT OATS: 7
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 63.6 g | 57.5 g | |
| Fat | 12.7 g | 7.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 0 MG |