FRENCH TOASTERS CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 9 out of 18 nutrient categories
FRENCH TOASTERS CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 8
(1 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 382 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 143 MG | 182 MG | |
| Potassium, K | 167 MG | 255 MG | |
| Sodium, Na | 786 MG | 491 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |