FRENCH TOASTERS CEREAL vs HONEY ALMOND FLAX CRUNCH CEREAL
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 9 out of 19 nutrient categories
FRENCH TOASTERS CEREAL: 9
vs
HONEY ALMOND FLAX CRUNCH CEREAL: 8
(2 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 4.8 g | 17.3 g | |
| Carbs | 78.6 g | 67.3 g | |
| Fat | 10.7 g | 9.6 g | |
| Fiber | 4.8 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | HONEY ALMOND FLAX CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 58 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 95 MG | 192 MG | |
| Potassium, K | 167 MG | 654 MG | |
| Sodium, Na | 786 MG | 269 MG | |
| Zinc, Zn | 5.4 MG | 2.3 MG |