FRENCH TOASTERS CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 9 out of 18 nutrient categories
FRENCH TOASTERS CEREAL: 9
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 8
(1 ties)
Overview
| Nutrient | FRENCH TOASTERS CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOASTERS CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | FRENCH TOASTERS CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 0 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 95 MG | 525 MG | |
| Potassium, K | 167 MG | 375 MG | |
| Sodium, Na | 786 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |