FRENCH TOAST WAFFLES vs WHOLE GRAIN PANCAKES
Nutrition comparison per 100 g serving
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FRENCH TOAST WAFFLES wins in 11 out of 17 nutrient categories
FRENCH TOAST WAFFLES: 11
vs
WHOLE GRAIN PANCAKES: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 311 cal | 214 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 44.4 g | 37.9 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 39 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Phosphorus, P | 222 MG | 194 MG | |
| Potassium, K | 78 MG | 73 MG | |
| Sodium, Na | 533 MG | 408 MG |