FRENCH TOAST TOASTER FLATBREADS vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH TOAST TOASTER FLATBREADS: 4
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST TOASTER FLATBREADS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 267 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 56.5 g | 53.3 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST TOASTER FLATBREADS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 172 MG | 33 MG | |
| Sodium, Na | 522 MG | 300 MG |