FRENCH TOAST STICKS vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
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GARLIC KNOTS MADE WITH REAL GARLIC wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS: 4
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 292 cal | 342 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 13.2 g | 11.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 292 MG | 605 MG |