FRENCH TOAST & SAUSAGE ON A STICK vs CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND
Nutrition comparison per 100 g serving
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CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND wins in 5 out of 11 nutrient categories
FRENCH TOAST & SAUSAGE ON A STICK: 3
vs
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 5
(3 ties)
Overview
| Nutrient | FRENCH TOAST & SAUSAGE ON A STICK | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 214 cal | 185 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 31.4 g | 22.2 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST & SAUSAGE ON A STICK | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST & SAUSAGE ON A STICK | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 71 MG | 140 MG | |
| Sodium, Na | 529 MG | 494 MG |