French toast vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 25 nutrient categories
French toast: 8
vs
Crackers: 14
(3 ties)
Overview
| Nutrient | French toast | Crackers | Winner |
|---|---|---|---|
| Calories | 229 cal | 407 cal | |
| Protein | 7.7 g | 13.5 g | |
| Carbs | 25 g | 72.3 g | |
| Fat | 10.8 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French toast | Crackers | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 87 UG | |
| Niacin | 1.6 MG | 4.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 124 UG | 12 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | French toast | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 17 MG | 36 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 117 MG | 153 MG | |
| Potassium, K | 134 MG | 245 MG | |
| Selenium, Se | 20.1 UG | 20.1 UG | Tie |
| Sodium, Na | 479 MG | 253 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |