French toast vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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French toast wins in 19 out of 25 nutrient categories
French toast: 19
vs
BREAD, OATMEAL: 5
(1 ties)
Overview
| Nutrient | French toast | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 213 cal | 256 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 32.1 g | 51.3 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 1.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French toast | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.7 MG | 3.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 54 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | French toast | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 139 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 16.7 UG | 0 UG | |
| Sodium, Na | 495 MG | 436 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |