FRENCH TOAST vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
FRENCH TOAST: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 195 cal | 323 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 35.6 g | 46.2 g | |
| Fat | 3.4 g | 12.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 441 MG | 554 MG |