FRENCH TOAST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
FRENCH TOAST BREAD: 6
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 48.7 g | 54 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 72 UG | |
| Niacin | 5.1 MG | 3.8 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 103 MG | 140 MG | |
| Sodium, Na | 397 MG | 480 MG |