FRENCH TOAST BITES vs RED BERRIES FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED WAFFLES wins in 14 out of 17 nutrient categories
FRENCH TOAST BITES: 1
vs
RED BERRIES FLAVORED WAFFLES: 14
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 13.6 g | 3.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 45 MG | 79 MG | |
| Sodium, Na | 309 MG | 514 MG |