FRENCH TOAST BAGELS vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 10 out of 12 nutrient categories
FRENCH TOAST BAGELS: 10
vs
JAMAICAN CHOICE: 0
(2 ties)
Overview
| Nutrient | FRENCH TOAST BAGELS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 272 cal | 316 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 54.3 g | 64.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BAGELS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BAGELS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 457 MG | 175 MG |