FRENCH TOAST vs ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 11 nutrient categories
FRENCH TOAST: 5
vs
ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 338 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 28.1 g | 44.6 g | |
| Fat | 3.5 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 631 MG |