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Know what is on your plate.

Safeway, ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

338 Calories
7.7g Protein
44.6g Carbs
13.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 12%
Carbs 44.6g 67%
Fat 13.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 631mg 27%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 631 MG 27%

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL

Signature Select Original Belgian Style Thick and Fluffy Waffles provide 338 calories per 100g, with 13.9g fat, 44.6g carbohydrates, and 7.7g protein. Each 65g waffle contains about 220 calories. Made from enriched wheat flour, whey, canola and soybean oil, sugar, and eggs. Leavened with sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate. Soy lecithin is used as an emulsifier and natural flavors round out the ingredient list. Fiber is 1.5g per 100g.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL

See how Safeway, ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES, ORIGINAL compares to other foods in terms of nutrition:

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