FRENCH TOAST vs MADAGASCAR VANILLA BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA BELGIAN STYLE WAFFLES wins in 8 out of 15 nutrient categories
FRENCH TOAST: 5
vs
MADAGASCAR VANILLA BELGIAN STYLE WAFFLES: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 291 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 3.5 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST | MADAGASCAR VANILLA BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 473 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 88 MG | 55 MG | |
| Sodium, Na | 281 MG | 491 MG |