FRENCH TOAST vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 9 out of 17 nutrient categories
FRENCH TOAST: 5
vs
HOMESTYLE WAFFLES: 9
(3 ties)
Overview
| Nutrient | FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 457 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 514 MG |