FRENCH TOAST vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 12 out of 18 nutrient categories
FRENCH TOAST: 3
vs
BLUEBERRY PANCAKES: 12
(3 ties)
Overview
| Nutrient | FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 205 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 28.1 g | 37.6 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 226 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 88 MG | 100 MG | |
| Sodium, Na | 281 MG | 316 MG |