FRENCH SUBS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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FRENCH SUBS wins in 7 out of 14 nutrient categories
FRENCH SUBS: 7
vs
100% WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | FRENCH SUBS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 47.6 g | 46.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SUBS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SUBS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 561 MG | 469 MG |