FRENCH STYLE GREEN BEANS vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 4 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
MINI CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 186 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |