FRENCH STYLE GREEN BEANS vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
GARDEN VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 61 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 272 MG |