FRENCH STEAK ROLLS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
FRENCH STEAK ROLLS: 4
vs
SESAME ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | FRENCH STEAK ROLLS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 736 cal | 304 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 50.9 g | 54.4 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STEAK ROLLS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STEAK ROLLS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 679 MG | 500 MG |