FRENCH SPICY GUACAMOLE vs ORGANIC RED LENTIL & HARISA HUMMUS
Nutrition comparison per 100 g serving
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FRENCH SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
FRENCH SPICY GUACAMOLE: 5
vs
ORGANIC RED LENTIL & HARISA HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRENCH SPICY GUACAMOLE | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calories | 90 cal | 250 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SPICY GUACAMOLE | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 12.9 MG |
Minerals
| Mineral | FRENCH SPICY GUACAMOLE | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 482 MG |