FRENCH SOURDOUGH vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 5 out of 11 nutrient categories
FRENCH SOURDOUGH: 4
vs
SPROUTED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH SOURDOUGH | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 297 cal | |
| Protein | 6 g | 10.8 g | |
| Carbs | 46 g | 48.7 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOURDOUGH | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SOURDOUGH | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 460 MG | 365 MG |