FRENCH SANDWICH ROLLS vs APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 12 out of 15 nutrient categories
FRENCH SANDWICH ROLLS: 12
vs
APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES: 0
(3 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 276 cal | 385 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 50.6 g | 72.9 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 42 UG | |
| Niacin | 4.3 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 80 MG | 42 MG | |
| Sodium, Na | 552 MG | 219 MG |