FRENCH RUSTIC BAGUETTE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH RUSTIC BAGUETTE: 4
vs
ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | FRENCH RUSTIC BAGUETTE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH RUSTIC BAGUETTE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 89 MG | 88 MG | |
| Sodium, Na | 732 MG | 702 MG |