FRENCH ROLLS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories
FRENCH ROLLS: 5
vs
WHOLE WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 8.5 g | 12.4 g | |
| Carbs | 52.1 g | 48.2 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 85 MG | 222 MG | |
| Sodium, Na | 507 MG | 457 MG |