FRENCH ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 8 out of 14 nutrient categories
FRENCH ROLLS: 8
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 52.1 g | 56.8 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 85 MG | 74 MG | |
| Sodium, Na | 507 MG | 494 MG |