FRENCH ROLLS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 7 out of 14 nutrient categories
FRENCH ROLLS: 3
vs
CHOCOLATE MUFFINS: 7
(4 ties)
Overview
| Nutrient | FRENCH ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 51.9 g | 36.8 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Sodium, Na | 269 MG | 404 MG |