FRENCH QUARTER CREOLE SEASONING vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 5 out of 10 nutrient categories
FRENCH QUARTER CREOLE SEASONING: 4
vs
VEGGIE RUB: 5
(1 ties)
Overview
| Nutrient | FRENCH QUARTER CREOLE SEASONING | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 73 cal | 167 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 33.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH QUARTER CREOLE SEASONING | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 40 MG |
Minerals
| Mineral | FRENCH QUARTER CREOLE SEASONING | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 667 MG | |
| Iron, Fe | 2 MG | 12 MG | |
| Sodium, Na | 30,466 MG | 13,000 MG |