FRENCH ORGANIC TAKE & BAKE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRENCH ORGANIC TAKE & BAKE BREAD wins in 7 out of 12 nutrient categories
FRENCH ORGANIC TAKE & BAKE BREAD: 7
vs
SOURDOUGH ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | FRENCH ORGANIC TAKE & BAKE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 51.8 g | 52.3 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ORGANIC TAKE & BAKE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ORGANIC TAKE & BAKE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 536 MG | 400 MG |