FRENCH ONION SOUR CREAM DIP & SPREAD vs CORN & BLACK BEAN ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CORN & BLACK BEAN ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP & SPREAD: 2
vs
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP & SPREAD | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP & SPREAD | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP & SPREAD | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |